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French Onion Chicken Mashed Potatoes

May 5, 2026 • 0 comments

French Onion Chicken Mashed Potatoes
15min Prep, 20min Cook, 35min Total https://emeals.com/recipes/recipe-61006-406065-French-Onion-Chicken-Mashed-Potatoes
  • Prep Time:
  • Cook Time:
  • Servings: 6

Ingredients

  • (2) Sweet Onion - Sliced
  • (2 TBSP) Minced Garlic
  • (1/4 cup) Olive Oil - Divided
  • (1 1/2 lb) Boneless, Skinless Chicken Breasts
  • (1/4 tsp) Salt
  • (1/4 tsp) Pepper
  • (1 cup) Less Sodium Beef Broth
  • (2 Tbsp) Cornstarch
  • (32 oz) Mashed Potatoes (Fresh or Frozen)
  • (1 1/2 cup) Shredded Mozzarella Cheese
  • (1/4 cup chopped) Hydroponic Parsley
  • (1/4 cup) Salad Mix Microgreens

Directions

  1. Preheat oven to 400°F. Toss onions and garlic with 2 Tbsp oil on a large baking sheet; spread in a single layer. Bake 20 to 25 minutes or until softened and translucent, stirring twice.
  2. Meanwhile, sprinkle chicken with salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until browned.
  3. Reduce heat to medium, add broth and cornstarch to skillet, and cook 3 to 4 minutes or until slightly thickened. Remove from heat. Add onions, stirring to combine.
  4. Heat potatoes according to package directions. Stir cheese into potatoes. Divide potatoes among 6 bowls. Top with chicken and onion mixture. 
  5. Sprinkle with parsley and generous amounts of microgreens, if desired. 
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